Calling all women warriors! Unleash your strength, confidence, and empowerment through the art of Muay Thai in the land of … More Empowering Women through sport →

There are many things that you could be doing in order to improve the quality of your life. And definitely, … More Improving the quality of your life →

Planning international travel is incredibly exciting but it can be overwhelming too. The very best holidays are well-planned, affordable and … More The Best Overseas Holiday with Sport →

Physical activity has become one of the main prescriptions doctors make for their patients these days. They usually talk about … More Preventing chronic disease with sports →

We all get only one life which has to be treasured and we have to make wise decisions on how … More Sports with preventative health benefits →