Muay Thai Boxing Gym: Learn Muay Thai boxing and training from Muay Thai
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Do not make following mistakes with Heavy Bag

During your Muay Thai training, punching bag plays a significant role in practice. It is a great way to learn new techniques, burn calories and earn the position you always coveted. Though it seems fruitful, there are few mistakes that you must avoid while training with a Heavy Bag.


Actions that should never happen:
1. Hitting the punching bag repeatedly
One of the biggest mistakes witnessed by most of the trainer involves people punching the heavy bag without any clue. Maybe it builds their ego, or they must think they will learn from it but smashing the punching bag repeatedly won’t take you anywhere.
The purpose of the punching bag in your Muay Thai Camp, involves in providing you with the proper understanding about throwing a punch and integrating different methods to expand your horizons. Ask your coach to teach you the proper technique, and it will always help if you tape yourself doing it and later review your move.
2. Practising without time tracking
Some people go gaga over a punching bag that results in exhaustion and rapid energy loss. Make it your life goal to discover something new inside you when you leave than punching bag today. The more you spend on correcting your moves, the more it raises the chance of learning something new To stay more in the game, you need to maintain your physical energy. Set up a timer for one or two minutes and use a combination of punches, throws and some defensive moves while practising. Always start the exercise with a light punch. When you feel like your body is responding well, go for some powerful punches and throws.
3. Practising with a stagnant position
While training for Muay Thai, it is essential to use your quick agility to an advantage. Hitting the punching bag while standing in the same place is one of the biggest mistakes one could do. According to Muay Thai trainers, every combination and strikes involves an entry and an exit. Be it a sport or any martial arts, following the rule or at least trying your best to follow the rule always results in a positive way. Either you win, or you learn from your mistakes.



 Muay Thai Boxing & MuayThai Camp, Phuket , Thailand  
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , Tumbon Chalong , Ampur Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313


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