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What are the worst foods to avoid before Muay Thai? by mt-c-th

What are the worst foods to avoid before Muay Thai?
There must be those moments when you feel like giving up for a day during your Muay Thai training possible because of feeling excess tired or out of breath. Those down days can have several contributing factors associated with them, but in most cases, those can be narrowed down to improper nutrition intake before hitting the camp. To be on the positive side always, try avoiding these foods always before your session begins;


Sugar:
Excess intakes of sugary meals or drinks are strictly prohibited. They are the biggest energy drainers. Once the level of blood sugar goes up inside the body, you will feel like losing your energy gradually. You may think to switch to a higher energy level with caffeine coupled with 2-3 tsp of sugar, but it does the reverse. It's better if you stay away from foods like donuts, energy drinks, soda, or candy those promise to host high level of sugary elements.
Fatty Foods:
If the food such as burger and fries are the source of rich and high fatty elements, it will take a lot of time to digest. This means that blood inside your body instead of running to the muscles will run to stomach for digestion purpose. As a result, you will feel cramping in stomach and bloatedness. This will make you feel uncomfortable while making the workout.
Alcohol:
It has been scientifically proven and tested that alcohol can make you feel low of body energy as it inhibits the circulation of glucose inside the body. It affects the capacity of the body to absorb water, and you may feel like urinating very frequently. The obvious results will be body dehydration coupled with body weakening.
These foods are always prohibited before going to any sport or exercise camp. Most professionals in Thailand do follow that. Instead, you can go for some healthy options such as bananas, whole grain diet, eggs, milk, yogurt, and nuts.



 Muay Thai Boxing & MuayThai Camp, Phuket , Thailand  
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , Tumbon Chalong , Ampur Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313


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